My Actifit Report Card: December 3 2022

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I continued with my effort to get back to walking on the treadmill for an hour each day. Since this was the third day, I pushed my time up to 35 minutes of walking. I will continue to increase the time I walk by 5 minutes each day until I am able to walk for an hour every day.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/12/2022
7374
Treadmill, Walking
Height
6.2 ft
Weight
210 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

hive-193552 actifit sportstalk movetoearn move2earn
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14 comments
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Complete many steps by walking which will make you feel like walking more.

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It does get a little easier every day I exercise.

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Keep up the good work progressing.

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You are half way to your goal!

i'm doing something similar but with runing... what i do is to run 2 minutes and rest for 1... and do it 10x times so the total amount of time is 30 minutes..

i first started with 20 minutes but as i improved i could do it for more time, i want to reach 1 hour too , like you!

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That sounds pretty interesting. And you get a good cardio workout.

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💪😉😎🤙 treadmill time! most i ever did on a treadmill was 20 minutes..

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It's kind of boring unless you have something to watch. I have out treadmill in front of the TV so I can watch movies while walking.

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Nice strategy with the gradual increase in minutes each day.

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It seems to be working so far. I just hope my knee doesn't start acting up again.

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