My Actifit Report Card: December 1 2022
With Winter fast approaching and the weather out getting colder every day, I noticed that Brownie and I are taking shorter walks when we go out. To help offset this decline in activity, I have started to use the treadmill in the evening. I am starting out with a short walk of only 25 minutes and plan to work my way up to a hour each day. Each day I will increase the length of time I spend on the treadmill until I reach my goal and can maintain it.
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Height6.2 ft |  | Weight210 lb |  | Body Fat% |  |
Waist36 in |  | Thighsin |  | Chestin |  |
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It was a good day!!
Definitely treadmill helps a lot to keep the walking indoors! keep it up, persistency is the key!
!PGM
BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!
The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]
5000 PGM IN STAKE = 2x rewards!
Discord
Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP
Get potential votes from @ pgm-curator by paying in PGM, here is a guide
I'm a bot, if you want a hand ask @ zottone444
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 30.3025 AFIT tokens for your effort in reaching 5476 activity, as well as your user rank and report quality!
You also received a 0.85% upvote via @actifit account.
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