Kapuśniak keto

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(Edited)

Czy można jeść zupy na diecie keto?
Pewnie że tak! Ale z odpowiednich składników, czyli bez węgli.

Niedawno zrobiłam kapuśniak keto, zrezygnowałam z ziemniaczków i marchewki a z braku zieleniny w ogrodzie jej również nie dodałam.

Czyli co było w zupie? W sumie składników było niewiele ale keto kapuśniak wyszedł i tak doskonały. Był ostry i kwaśny, jak góralska kwaśnica.

Zupę ugotowałam na kościach wyciętych z karczku wieprzowego. Ugotowane kości wyjęłam z garnka do ostudzenia a na powstałym wywarze ugotowałam kapustę kiszoną z liściem laurowym i pieprzem.

Kiedy kości ostygły, mąż obrał z nich mięso, bo przecież zawsze sporo go tam zostaje. Kawałki ugotowanego mięsa dodaliśmy do zupy.

Posiłek był bardzo dobry, pikantny i sycący.

Smacznego!

Zdjęcia własne by @grecki-bazar-ewy.

Pierwotnie opublikowano na Grecki Bazar Ewy. Blog na Hive napędzany przez dBlog.

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