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Govan Kilgour
26 Followers
33 Following
longevitylife.style
Canada
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@govankilgour
0
about 1 year ago
Actifit
Long Air Travel Day: Sep 23 2023
Had a busy and long day traveling home, and one layover I had was quite long so I walked around to kill time instead of sitting in the waiting area! _This report was published…
@govankilgour
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about 1 year ago
Actifit
Hiking and Clambering Over Rocks: Sep 20 2023
Got to see Giant’s Causeway on this short trip I’m on. What an incredible marvel of nature. Would recommend it to anyone visiting Northern Ireland as a huge must-see! _This…
@govankilgour
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over 1 year ago
Actifit
Decent Run: Jul 30 2023
Did the same route I’ve done many times before, and after shin splints off and on earlier in the summer, it now feels like I can up my frequency of runs without that issue…
@govankilgour
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over 1 year ago
Actifit
A Run and a Backward Walk: Jul 27 2023
Went for a 4.5K run and then when I got home did 10 mins of inclined backward walking on the manual treadmill. I also did various chores around the house cleaning in the…
@govankilgour
0
over 1 year ago
Actifit
Backward Walking Training: Jul 22 2023
The other day I picked up a second hand manual treadmill specifically for backward walking physio training. It’s a great exercise for developing knee support. Just 10 mins every…
@govankilgour
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over 1 year ago
Actifit
Back to 5K: Jun 22 2023
Went for the longest run yet this year at 5K. I felt great during it and I intend to slowly bring up my basic “standard” run to that length. _This report was published via…
@govankilgour
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over 1 year ago
Actifit
Short Run and Chorea: Jun 21 2023
Went for a shorter run today because I pushed it on a longer one yesterday and just want to gradually increase my mileage. Feel good overall but I’m hesitant about avoiding…
@govankilgour
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over 1 year ago
Actifit
Yard Sale & a Run: Jun 17 2023
This morning and early afternoon we had a yard sale, so all of the moving stuff out, and then the inevitable tear down resulted in a ton of steps. I also when for a decently long…
@govankilgour
0
over 1 year ago
Actifit
Mowing and Yard Sale Prep: Jun 16 2023
We’re getting ready for a big yard sale tomorrow, and so I spent the day moving stuff out into tables, mowing the lawn and doing various other preparations outside. _This report…
@govankilgour
0
over 1 year ago
Actifit
A Decent Run: Jun 8 2023
Went for a decently long late afternoon run and stopped by my parent’s place near the end of it. They recently sold their house so it’s downsizing time and they want to pass a…
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