My Actifit Report Card: March 2 2023

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(Edited)

(日本語は下です)

【ENG】

Since not going outside much this winter, I have gained a lot of weight. I hope to walk a lot in the coming seasons and lose more and more weight...!

Remembering that I had not yet visited the shrine once this year, I decided to walk to the shrine today. It was unexpectedly warm day, and I was lightly sweating in my winter outerwear. To increase the number of steps in a day, it is important to walk as much as possible in the morning. In the evening, I often get lazy and end the day without exercising.... I want to make it a habit to walk for about 30 minutes in the morning every day.

On the way to the shrine, a surprisingly good smell wafted from the wax plum blossoms in full bloom.


I arrived at the shrine and tried to pay our respects, but the person in front of me did not move easily from the worship hall with her hands clasped for a long time....

As I waited for my turn at a little distance from her, I imagined what she was asking God for... When my turn finally came, I asked for another year of happiness for my family.


My step count today was about 7,000. I would like to walk at least this many steps every day‼


○●━━━━━━━━━━━・・・‥‥


【JPN】

この冬はあまり外に出ず、すっかり体重が増えてしまいました😭これからの季節、たくさん歩いて肉を削ぎ落していきたいと思います…!

今年の初詣がまだだったことを思い出し、今日は神社まで歩いてみました。思いのほか暖かく、アウターを着て行ったら軽く汗をかくほどでした。1日のトータルの歩数を伸ばすには、午前中のうちにある程度歩くことが大事!だと思ってます。。夕方くらいになると億劫になってしまって、運動しないまま一日が終わってしまうことが多いので・・・。早めの時間帯に30分程度のウォーキングを習慣化したいです。


途中、蝋梅の花が咲いていてびっくりするくらい良い匂いがしました。

神社に着いてお参りをしようとしたところ、前の方が長いこと手を合わせたまま拝殿の前から動かず・・・。少し離れたところで順番を待ちながら、その方が何をお願いしているのかあれこれ想像してしまいました。。順番が来たので私もお賽銭を100円投げて、家族が皆、今年も一年ハッピーでありますようにとお願いしました。


今日の歩数は約7,000歩です。毎日、これくらいは歩きたいな!





This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/03/2023
7174
Walking



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6 comments
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Really you live in such a gorgeous and beautiful country. It seems everything is there so peaceful...

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It has been very warm and walkable here for the past few days.
Thank you! I live in Japan. May the whole world be at peace🙏✨

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(Edited)

蝋梅の花きれいですね!あまり見たことがない花です。神社に行きたいですー。神社が近所にあるってすごくありがたいことだということに、遠くなってから改めて気がついています。昔、神社の目の前に住んでいた事があって毎日窓から見えたので落ち着きました。かと言ってそんなに頻繁に行くわけではないのですが、ホッとしたい時などにフラッと行きたくなります。

肉を削ぎ落とすという表現で笑ってしまいました。歩くのは気持ちがいいですよね。

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神社、私もそれほど頻繁にお参りする方ではありませんが、時々行きたくなります。そういえば私も、ひとつ前に住んでいたところは家のすぐ隣が神社でした。なんとなく護られている気持ちになりますよね!

肉、削ぎ落さねば・・・😅本当に、以前は少し食べる量を減らせばすぐ戻せたのが、全然痩せなくなりました。代謝が落ちているんですね。。

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