Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 103 minutes.
This weighttraining helped giorgakis burn 553.0 calories.

Description from Strava: Morning training as usual in eof the two days of weekend. Unfortunately i wasn't feel vivid and in mood for a hardcore workout, so i follow my usual training plan, but with lower kilos.

Warm up
50 Jumping jack
50 Burpees

Main workout
55 Bench press
55 Squat
510 Lat pulldown+ 55 Deadlift

Post workout
30 Toes2Bar

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12912518667

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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