Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 50 minutes.
This weighttraining helped giorgakis burn 363.0 calories.

Description from Strava: In the middle of the autumn, is real a blessing to have a sunny morning. My back pain "force" me to hava a long walking before a street workout. The photo is from my walk.

Warm up
60min walking
30 Burpees

Main workout
55 Pull ups
510 Australian Row
5*10 Dips

Post workout
50 Toes2Bar

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12786253786

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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