Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 96 minutes.
This weighttraining helped giorgakis burn 597.0 calories.

Description from Strava: Hello everyone. Here in Greece, we have our national celebration on upcoming Monday, so this weekend, almost every gym is closed. Fortunately, i have some good friends and i get in, even if my gym was closed. One of the owners is a good friend from childhood.

Warm up
30 Burpees
20 Jumping Jacks

Main workout
55 Bench Press
55 Squat
510 Lat pulldowns
55 Deadlift

Post workout
30 Toes2 Bar
20min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12760400102

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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