Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 83 minutes.
This weighttraining helped giorgakis burn 659.0 calories.

Description from Strava: The beginning of the week, found me several kms away of my home. Being alone in new place is really a stressful thing for me even after so many years. What a better way than a work out for relaxation

My workout
Warm Up
15min Airbike
20 burlees

Main workout

55 Decline bench press
55 Squat
5*5 Deadlift

Post workout
30 Toes2bar
20 min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12659408027

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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