Lazy Sundays, not for me!

giorgakis just finished a 0.0km weighttraining, that lasted for 97 minutes.
This weighttraining helped giorgakis burn 531.0 calories.

Description from Strava: Sunday is usually a rest day. As i see my belly fat to increase, my need for sleep almost disappeared. I woke up at 5 in the morning (it was still dar outside as you see in the photo) i grabbed my bike and i "fly" to a home gym of my best man.

Work out

Warm up
30 min bicycling
5min airbike

Main workout
55 Decline bench press
55 Squat
5*5 Sumo deadlift

Post workout
30 Toes2bar
5min Airbike

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12472277490

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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