Early Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 67 minutes.
This weighttraining helped giorgakis burn 394.0 calories.

Description from Strava: After i prepared the milk for my baby boy, i grapped my gym bag and i run to the gym, for a fast workout. The lack of sleep today, instead to make me feel weak, gave me energy! Dont try it at home! Haha! My compay in the gym, was Ricky a vicius and wild dog!

Warm up
30 min walking
30 burpees

Main work out
55 Bench Press
55 Sumo deadlift
5*5 Barbell Row

Post workout
30 Toes2Bar
30min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12142505991

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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