Afternoon Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 150 minutes.
This weighttraining helped giorgakis burn 803.0 calories.

Description from Strava: Boiling hot day and the gym a/c was out of order. So except of workout i should be focused on my hydration.

Warm up
30 min walking
2*20 burpees

Main work out
55 bench press
55 Squat
510Pull down lats
55 deadlift

Poat workout
30 Toes2bar
30 min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12104471875

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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