Morning Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 105 minutes.
This weighttraining helped giorgakis burn 597.0 calories.
Description from Strava: Morning weight lifting is like a strong coffee for me. Especially when at night, your baby boy had woken you up about 3-4 times.
Warm up
30 min walking
30 Burpees
Main work out
55 Bench Press
55 Deadlift
5*5 Squat
Post workout
50 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12086419901
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
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