Afternoon Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 82 minutes.
This weighttraining helped giorgakis burn 551.0 calories.
Description from Strava: After a 24h fasting i have one of my best workouts. Before a couple of years i could not imagine without have at least something like a snack before workout. Fasting rules!
Warm up
30 Burpees
10 min treadmill
Main workout
Bench Press 55
Squats 55
Deadlift 5*5
Post workout
50 Toes2Bar
20min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11390856023
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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