Il mio Report Actifit: Settembre 12 2023

THE WORLD NEAR ME (Jiashan)

becsuse the world is what you can see with your eyes

Hello everyone,

Today I'm tired. not being able to run doesn't allow me to let off steam.

I can only do push-ups and abdominal exercises.

But the tiredness is not physical, it is a tiredness of the mind. the worst tiredness.

I'll post and go to sleep.

I hope to wake up tomorrow with renewed enthusiasm. the day starts immediately with push-ups and sit-ups.

I haven't drunk coffee for over four months now. in Italy I drank a lot of it.

I don't miss coffee.

I think that without coffee you can hear better when you need to rest.

Coffee is a stimulant and therefore stimulates you even if your body is begging you to stop.

That's no good. sooner or later what you asked more of your body, you will have to give back.

This, in my opinion, happens with all stimulant drugs.

The body warns us, let's listen to it.

But above all, do sport while you are young because, the older you get, the more difficult it is to start again and recover.

Really difficult, believe me.

I am alive and I am still here

-Gidien-
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Camminare

Height 190 cm		Weight 93 kg		Body Fat %
Waist cm		Thighs cm		Chest cm