Activada lunes de full body./Activated full body monday.

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Feliz inicio de semana querida comunidad de full deportes, en el día de hoy quiero compartir un increíble e intenso entrenamiento, de cuerpo completo realice unas series de ejercicios combinados, que me ayudaron a fortalecer mis músculos, esta rutina es variada ya que combine con algo cardio, para fortalecer la resistencia, esta rutina la realice en mi hogar en 4 series de 20 repeticiones, trabaje mi tren inferior, superior y abdomen, los invito mis amigos para que disfruten de mi video sin perder más tiempo comencemos.

Happy start of the week dear community of full sports, today I want to share an incredible and intense workout, full body perform a series of combined exercises, which helped me strengthen my muscles, this routine is varied as I combined with something cardio, to strengthen the resistance, this routine was performed in my home in 4 sets of 20 repetitions, worked my lower, upper and abdomen, I invite my friends to enjoy my video without wasting any more time let's start

Imágenes tomadas con teléfono Redmi note4/Image taken with Redmi note4 phone

Imágenes editadas en Canva/Images edited in Canva

Música:Deportes extremos

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