Quema tu abdomen con esta rutina./ Burn your abdomen with this routine.

▶️ Watch on 3Speak

---

---

Feliz miércoles, el día de hoy quiero presentar una rutina buenísima para tonificar zona media realice 4 movimientos candentes que ayudan a quemar, reafirmar el abdomen estos ejercicios los trabaje en 20 repeticiones en 4 series dejando un pequeño descanso de 10 segundos; los invito
a ver mi video donde presento mi rutina hecha en casa sin añadir mas acompañeme.

---

Happy Wednesday, today I want to present a great routine for toning the middle zone. perform 4 hot movements that help to burn, reaffirm the abdomen these exercises I worked them in 20 repetitions in 4 series leaving a small rest of 10 seconds; I invite you to watch my video where I present my
to see my video where I present my home-made routine without adding more to accompany me.

---

---

Rutina de abdomen./ Abdominal routine.

---

Vela./ Sailing.

---

Primer movimiento se realiza extendiendo las piernas hacia arriba en punta de pie manteniendo presión en el abdomen.

The first movement is performed by extending the legs upward on tiptoe while keeping pressure on the abdomen.

---

---

Patada de nadador./ Swimmer's kick.

---

El segundo movimiento se realiza acostado boca abajo elevando las piernas mantuve un movimiento constante como si estuviera nadando, manteniendo mis manos al nivel de mis hombros.

The second movement is performed lying on my stomach, raising my legs and keeping a constant movement as if I were swimming, keeping my hands at the level of my shoulders.

---

---

tijera./ scissors.

---

En el tercer movimiento realice movimientos cruzados con mis piernas en forma de tijera, al nivel del suelo no elevar tan alto las piernas.

In the third movement I made crossed movements with my legs in the form of scissors, at the level of the floor, not raising my legs so high.

---

---

Abdominal con peso./ Abdominal with weight.

---

El ultimo movimiento realice abdominal elevando una pequeña pesa improvisada hacia arriba, manteniendo suavidad al momento de bajar para sentir el trabajo en el abdomen.

The last movement perform abdominal lifting a small improvised weight upwards, keeping softness at the time of lowering to feel the work in the abdomen.

---

---

Querida comunidad de full deporte, me despido compartiendo este video donde trabaje mi zona de media espero que les guste mi rutina es fácil recuerden son 4 series en 20 repeticiones en cada movimiento dejando un tiempo de descanso de 10 segundos, así que si decir mas nos vemos en mi próximo post.

Dear community of full sport, I say goodbye sharing this video where I worked my middle zone I hope you like my routine is easy remember are 4 sets in 20 repetitions in each movement leaving a rest time of 10 seconds, so if you say more see you in my next post.

---

---

Creditos: / Credits:

Video grabado desde teléfono Redmi note4.

Video editado en InShot.

Fotos incrustadas tomadas desde Redmi note4.

Música :Battle now 02.

Album: (música gratis InShot ).

Música: Endless Dreams..

Album: India Dreams.

Logo de full deporte :logo

traductor Deelp.

---

▶️ 3Speak