Potente full body. / Powerful full body
Feliz inicio de semana querida comunidad de full deportes, comenzamos la semana bien activa trabajando todo mi cuerpo buscando acondicionar, realizando este full body bien potente que favorece cada musculo, trabaje ejercicios enfocados para mi cuerpo como el abdomen, brazos, espalda, femoral, cuádriceps, glúteos, esta rutina la realice en 4 series en 20 repetición, no utilice peso solo movimientos de coordinación y equilibrio, totalmente puro trabajo corporal, los invito a ver mi video mis amigos de full deportes nos vemos en otra ocasión.
Happy start of the week dear community of full sports, we started the week well active working my whole body looking to condition, performing this full body well powerful that favors every muscle, work focused exercises for my body as the abdomen, arms, back, femoral, quadriceps, glutes, this routine was performed in 4 sets in 20 repetition, do not use weight only coordination and balance movements, totally pure body work, I invite you to watch my video my friends of full sports see you another time.
Imagen tomada en teléfono Redmi note 4/Image taken on Redmi note 4 phone
Imágenes editadas en Canva./Images edited in Canva
Música:Action workout
Hasta un nuevo video. / Until a new video
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