Series de velocidades en familia
Luego de un día de descanso, hoy inicie con serie de velocidad de 400 metros por 8 repeticiones. muy emocionado por estar acompañado por mi esposa @mcookies y especialmente mi hija. nos dirigimos a el estadio que esta cerca de donde vivimos y al llegar iniciamos el calentamiento, en continuidad estaba en el sitio una pareja amigos runners que estaban en su entrenamiento y nos felicitaron por la participación en la CAF2025. iniciamos el entrenamiento donde mi hija nos acompaño haciendo 3 kilómetros de trote ligero. por mi parte hice 2 kilómetros suave a 7 minutos por kilometro y comencé con mis series de velocidad, a medida que iba avanzando sentía que mis piernas respondía manteniendo 1 minutos y 40 segundos la primera series luego progresivamente bajando el tiempo hasta finalizar las series. continúe un trote suave por espacio de 800 metros y nos dispusimos a realizar los estiramiento con mucha alegría.
After a day of rest, today I started with a speed series of 400 meters for 8 repetitions. very excited to be accompanied by my wife @mcookies and especially my daughter. we went to the stadium that is close to where we live and when we arrived we started the warm up, in continuity was on site a couple runner friends who were in their training and congratulated us for participating in the CAF2025. we started the training where my daughter accompanied us doing 3 kilometers of light jogging. for my part I did 2 kilometers soft at 7 minutes per kilometer and I started with my speed series, as I was advancing I felt that my legs responded maintaining 1 minutes and 40 seconds the first series then progressively lowering the time to finish the series. I continued a soft jogging for 800 meters and we were ready to perform the stretching with great joy.
Todos estos momentos que nos inspira y nos transforman es una oportunidad para aprender y amar, por eso que cada intervalo que ejecutaba!! la risa y las palabras de animo de mi hija me daban fuerza y potencia💪🏃♀️➡️, el runing no solo me brinda bienestar físico si no también fortalece mi lazo familiar y afectivo con mi esposa e hija creando maravillosos recuerdo en mi mente que se mantendrán atreves del tiempo siendo esto un privilegio para mi contar con ese apoyo.
All these moments that inspire us and transform us is an opportunity to learn and love, so that every interval that ran laughter and words of encouragement from my daughter gave me strength and power💪🏃♀️➡️, the runing not only gives me physical well-being but also strengthens my family and emotional bond with my wife and daughter creating wonderful memories in my mind that will remain through time being this a privilege for me to have that support.
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi 9T
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my Redmi 9T
Translated with Deepl
Strava application was used to keep track of mileage
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