Recorriendo ruta a beneficio de la salud renal

In the previous post, I told you about the possibility of participating in an event to be held at the Hospital de Carúpano: a 10 km competition for the benefit of renal health.

Yesterday, several runners got together in the morning and we suggested to do a reconnaissance of the route of the competition. We established a meeting point in the parking lot of the hospital in Carúpano at 5:30 pm. From there, we did a warm-up, took several photos and started the route.

he trajectory is very nice, it crosses part of the city of Carúpano, Sucre state and passes through the center. The first 5 km are practically downhill, while the last 5 km are uphill, although it is a slight slope.

This route reconnaissance tour was done in zone 2, corresponding to a pace of 5:50 to 6:10 per kilometer. When we arrived back at the starting point, we talked about the experience, where some colleagues mentioned that the last 4 km were a little challenging because of the slopes, but despite the route we want to participate in this important event and thus motivate more people to join the world of running.

Puedes chequear mi actividad en Strava

You can check my activity at Strava

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi 9T
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje

All content is my own and the images are my property.
Photos were taken with my Redmi 9T
Translated with Deepl
Strava application was used to keep track of mileage

For the best experience view this post on Liketu