Devuelta a la pista como un runners
Comencé mi sesión con un calentamiento de 3 kilómetros suave para preparar el cuerpo y evitar lesiones. Me sentí lleno de energía y motivación; es increíble cómo el simple hecho de estar en movimiento puede cambiar nuestro estado de ánimo. Después del calentamiento, me activé con unas series de velocidad. Realicé 12 series de 200 metros: una rápida y luego una más lenta como recuperación. La verdad es que, aunque había pasado 3 días sin salir a trotar, me sentí bastante bien durante toda la rutina.
El ambiente en el estadio estuvo genial. Ver a varios amigos entrenando también me inspiró y me recordó lo importante que es formar parte de una comunidad activa. Cada serie que completaba me daba más confianza y satisfacción. Al final decidí terminar con un trote suave de 900 metros relajado, fue perfecto para recuperar el aliento y asimilar la carga del entrenamiento.
Volver a correr después de un tiempo sin hacerlo fue revitalizante. Me recordó por qué disfruto tanto este deporte, no solo se trata de mantenerse en forma, sino de disfrutar el momento y los pequeños logros. Estoy emocionado por seguir entrenando y compartir más avances con mi comunidad de Hive Run.
Today I want to share with you an experience that moved me very much after having a break for work.
after having a break for work reasons. Finally!!! I had the opportunity to get out on the track and resume my
opportunity to get out on the track and resume my jogging routine. My wife @mcookies,
had planned to go to the stadium with her friend to do a series of speed runs and I decided to take the
I decided to take the opportunity to join them.
I started my session with a gentle 3km warm up to prepare the body and avoid injuries.
body and avoid injury. I felt full of energy and motivation; it's amazing how the simple fact of
how the simple fact of being in motion can change our state of mind.
mood. After the warm-up, I activated with some speed runs.
I did 12 sets of 200 meters: a fast one and then a slower one for recovery.
recovery. The truth is, even though I hadn't been out jogging for 3 days, I felt pretty good during the whole routine,
I felt pretty good during the whole routine.
The atmosphere in the stadium was great. Seeing several friends training also inspired me and reminded me
inspired me and reminded me how important it is to be part of an active community.
community. Each set I completed gave me more confidence and satisfaction. At the end I decided to finish with a gentle jog.
I decided to finish with a gentle 900 meter relaxed jog, it was perfect to catch my breath and assimilate
to catch my breath and assimilate the training load.
Getting back to running after a while without doing it was revitalizing. It reminded me
why I enjoy this sport so much, it's not just about keeping fit,
but about enjoying the moment and the small accomplishments. I'm excited to continue training and sharing more progress
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Las fotos fueron tomadas con mi Redmi 9T
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my Redmi 9T
Translated with Deepl
Strava application was used to keep track of mileage