My Actifit Report Card: August 4 2024 - and a photowalk from yesterday
It was a peculiar weekend because I had to work on Saturday. I didn't have time to exercise properly even on Friday, and on Saturday, all I managed was a longer walk along the Danube riverbank. I'll upload a few photos of it at the end of this post.
Today was all about recharging. I woke up well-rested, had a leisurely breakfast, followed by an hour-long weightlifting session with my usual supersets. Then a relaxed 30-minute jog, 4.5 km, followed by stretching. It was already past noon by the time I finished. I walked to do some shopping, a round trip of 3 km, cooked lunch, and watched the director's cut of the first part of Rebel Moon. It wasn't a bad way to spend time, although the film was brutally long. I think I'll watch the second part only next weekend. Finally, I prepared tomorrow's lunch. I end the day with 1100 calories burned.
Lastly, here are the pictures from yesterday's walk. They close off the riverside to cars on weekends, so the walk was undisturbed. I hope you like the photos.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Recharging your energy is so important my friend!😄
Sounds like you had a great @actifit Sunday! Love the photos thanks for sharing, and congratulations on the very healthy 13 K steps today take care!
Thank you for your kind words! Yes, recharging is important; it's just something we often tend to forget in our fast-paced world…
So very true, my friend. I need to remind myself of that every now and then…😊
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