My Actifit Report Card: January 17 2025

I just got back from the gym and completed my usual workout routine. I ran on the treadmill for 10 minutes, did 30 reps of chest presses, 30 reps of lat pulls, and 20 reps using 10kg dumbbells. I feel good about it, even though it was just a short workout, because the important thing is that I got myself off the couch, engaged in physical activity, and burned a few calories in the process.

For lunch, I had a hearty meal consisting of grilled chicken, boiled broccoli, braised mushrooms, and a hard-boiled egg. I felt fully satisfied with this meal and proud of myself for finishing all the vegetables too.

Good night Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/01/2025
12345
Daily Activity, Gym, Walking
Height
167 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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You also received a 25.16% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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