My Actifit Report Card: December 31 2024

22 days ago

I went on some short walks today. They say it's a better form of exercise to avoid putting yourself under extreme physical strain. It's also important not to overdo exercise, as that can negatively impact one's health. It's better to manage it in a way that preserves your overall well-being.

For my gym workout, I focused on strengthening exercises targeting my upper body and core. I think this approach aligns well with my goal of achieving a smaller tummy and a stronger core.

For lunch, I enjoyed fish curry with rice. It was a nice change from my usual protein choices like chicken, pork, and fish.

Time for a good rest now. Good night, Actifiters!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

31/12/2024

11778

Daily Activity, Walking

Height 167 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

hive-193552 actifit sportstalk movetoearn move2earn

0.000

2 comments

@actifit 75

21 days ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.55 AFIT tokens for your effort in reaching 11778 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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