My Actifit Report Card: December 29 2024

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Today, I'm happy to report that I managed to achieve more than 5k steps for my Actifit post. Although 10k is my goal, I'm still able to achieve a decent amount even on a Sunday. Usually, it's less than today, and so I feel proud about it.

I also went to the gym today and did a 5-minute walk and a 10-minute run on a treadmill. I also did chest press and pull-ups on the bar. Another exercise I did was hamstring work, which is important for my legs.

Tonight's dinner is a simple noodle dish with soup. I've been eating this soup to help me get better and achieve full recovery. That's all for my report.

Good night, Actifiters!



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/12/2024
7639
Daily Activity, Gym, Walking
Height
167 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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6 comments
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Hey there, the Bilpcoin team just wanted to give you a virtual high-five we manually curated this post.

Their attempts to intimidate and silence their critics are equally concerning. The use of downvotes as a means of censorship is a clear indication of their desperation to maintain their grip on the narrative. But it's not working

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https://hive.blog/hive-140217/@themarkymark/re-bpcvoter1-sp87n1

themarkymark (80)in LeoFinance 18 hours ago You are the abuse on Hive hive.blog/hive-167922/@themarkymark/re-bpcvoter3-smp740 LOL TRANSACTIONS DON'T LIE PEOPLE DO PEOPLE LIKE YOU DO Curation reward for BUILDAWHALE COMMENT FARM buildawhale51.108 HP

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Wow, this is my favorite noodle, it tastes really delicious.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.06 AFIT tokens for your effort in reaching 7639 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Congratulations @ftcinetv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the week.

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