My Actifit Report Card: December 16 2024

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Today's lunch is Yong Tau Foo! It's a delightful dish consisting of tofu and vegetables. I like this dish because it is healthy, rich in proteins, and packed with dietary fibers. I usually choose this dish on Mondays as my way of balancing my diet. Typically, I indulge in less healthy meals during weekends, so I make sure to eat something nutritious like Yong Tau Foo to ensure balanced nutrition.

While it may not be the most delectable food, it is something I eat to feel good about myself. In a way, I'm lessening the guilt from my weekend indulgences in junk food and fast food meals. This dish helps me detoxify from those less healthy eating choices.

For today's activity, I managed to achieve 12,177 steps for my report. This is quite good, considering I did not engage in extensive physical activities and mostly just walked around.

Tomorrow, I intend to go to the gym to continue my workout routine. Tonight is my rest day, allowing me to conserve energy for tomorrow's activities.

Good night, Actifiters!



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/12/2024
12177
Daily Activity, Walking
Height
167 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.8475 AFIT tokens for your effort in reaching 12177 activity, as well as your user rank and report quality!
You also received a 25.23% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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