My Actifit Report Card: December 2 2024

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I've been walking more lately, and my step count has been consistently exceeding 15,000 steps. For comparison, my daily target is 10,000 steps, but with the results I'm seeing recently, it feels like my efforts are paying off.

I hope this effort will help me achieve my goal of reducing my body weight before the end of the year. While going to the gym is great for building strength, I believe that walking and jogging are also crucial for strengthening my cardiovascular system.

That's why I always make an effort to walk and jog whenever I have free time, aiming for an overall improvement in my physical health.

That’s all for today’s Actifit report. Goodnight!



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/12/2024
15827
Daily Activity, Walking
Height
167 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.3275 AFIT tokens for your effort in reaching 15827 activity, as well as your user rank and report quality!
You also received a 25.28% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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