My Actifit Report Card: November 21 2024

28 days ago

It's day 3 of my going to the gym. I used the bike tonight, and it feels like my hips were getting numb in the first minute of pedaling, haha. It only shows that my leg muscles need more exercise. My lower limbs seem okay, but my upper limbs and hips are the parts that need more exercise.

I also used equipment with multiple types of exercise routines. I used it to work on my upper back, shoulders, and abdomen. I'm still trying to cope, so it may take a while before I see results.

I'm going to rest now. Good night, Actifiters!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

21/11/2024

12851

Daily Activity, Gym, Walking

Height 167 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

hive-193552 actifit sportstalk movetoearn move2earn

0.000

3 comments

@actifit 75

28 days ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.415 AFIT tokens for your effort in reaching 12851 activity, as well as your user rank and report quality!
You also received a 1.00% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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