My Actifit Report Card: November 5 2024
I just got back from my night jog, and I noticed that my left leg is hurting a bit. I think this is because I'm not accustomed to such an intense run, especially since I haven't done one in a while. This is a common issue I face whenever I take a long break and then return to jogging, pushing myself too hard to the point where my body can't handle it. This is something I need to take note of, as I've realized that consistency is a better approach than sudden bursts of intensity. I hope this makes sense to you; what I mean is that it's better to exercise at a manageable pace and do so consistently, rather than pushing yourself through an intense session in one go and then taking a long break. The problem with this approach is that the benefits of that intense workout don't last, and when we attempt it again, our bodies struggle to keep up.
The positive side of tonight is that I managed to achieve an 11,622 activity score for my Actifit Report, which makes me proud of my jogging session tonight.
Now that I’m feeling tired, it’s time for me to get some well-deserved sleep. Good night, Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
The actifit score you achieved ls great, and you are right about it.
Taking a break from an exercise, we are going to experience some pains ln our body when we are going back to lt.
lnstead of a break, we should be doing little exercise on a daily basis.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 56.9425 AFIT tokens for your effort in reaching 11622 activity, as well as your user rank and report quality!
You also received a 25.23% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
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