My Actifit Report Card: October 13 2024

3 months ago

I just came back from buying some stuff at the store. It's a good activity because I was able to add it to my daily routine. It's important to have some physical activity even on Sundays to burn some of those calories from the eating I did yesterday, lol.

There are times when I "pig out" just to feel like I'm celebrating something, even when there's nothing specific to celebrate. After that, I usually have another series of workouts and physical activities that serve as my accomplishment for the following week.

In everything we do, we should find balance.

Tonight, I went to the gym to work out. I did a 10-minute run on the treadmill, 50 sit-ups, 20 reps with 10kg dumbbells, and 20 push-ups. That's good enough for now.

Good night, Actifiters!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

13/10/2024

5099

Daily Activity, Walking, Gym

Height 167 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

hive-193552 actifit sportstalk movetoearn move2earn

0.000

2 comments

@actifit 75

3 months ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32.57 AFIT tokens for your effort in reaching 5099 activity, as well as your user rank and report quality!
You also received a 25.12% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

AFIT rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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