Gym & Jog for My Actifit Report Card: January 18 2024

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Hey Actifiters! I just came back from jogging. I enjoy jogging at night because everything feels calm and quiet. The walkway where I jog has very few people as well. It's a different story during the morning because there will be plenty of people who will walk or jog along it.

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Before going for a jog, I quickly went to the gym to do some of my exercise routine. I did 40 counts of 9kg dumbbells and 40 counts of sit-ups. I would like to do more but the gym is already closing so I have to quickly finish up and make a move.

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Tomorrow, I hope that I can do more of my gym workout and go for more rounds of jogging. Cheers!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/01/2024
12127
Daily Activity,Gym,Jogging,Walking
Height
167 kg
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit neoxian health jogging life lifestyle sportstalk movetoearn move2earn
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2 comments
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Yay! 🤗
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