Night Jogging for Today’s Actifit Report Card: January 3 2024
Hey Actifiters! I just came back from a 15-minute jog and it felt good. I'm exhausted but it feels good to be able to go for a run again. The weather in the past few days has always impeded me from going outdoors even for a quick jog like what I did tonight.
It's beneficial to be able to do intense jogging or any exercise because it helps in the flow of blood circulation and it also strengthens the muscles of our body.
Whenever I lack in my exercise routine, it feels like I'm getting weaker each day. Going up the staircase feels heavier than usual. Whenever I feel this way, I will take it as a sign that I need to go for a jog or to the gym.
Tonight, I also did 50 counts of push-ups after I went jogging. I hope that I can do more tomorrow, let's go!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 kg |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
You are so correct my friend it is very important to keep active keep the blood flowing with a good @actifit workout!😄
Over 12 K today awesome my friend congratulations stay healthy!!😄
Yay! 🤗
Your content has been boosted with Ecency Points, by @ftcinetv.
Use Ecency daily to boost your growth on platform!
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
You have been rewarded 323.0185 AFIT tokens for your effort in reaching 12555 activity, as well as your user rank and report quality!
You also received a 1.75% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.