My Actifit Report Card: February 5 2023

Hello, Actifit community!

It's Day #07 of my morning exercise routine. I'm considering this a milestone, I just completed a week of consistent exercise routine. My target is a consistent 2-week routine. After a week of this routine, I'm already feeling better about myself. I don't feel tired often and I still have enough energy in the afternoon after my work. Personally, I think that being active and consistent in an exercise routine is beneficial to our health and physique.

Yesterday, I modified the sequence of the routine, and it failed. It didn't work well for me. Although I was able to complete the routine, it's the duration of the routine was the problem. It took me longer than usual and went far from my target of 1 hour. So, today I went back to the previous sequence. Now, it took me 1 hour and 10 minutes which is a good improvement. I'm already getting closer to my target and I believe I can still improve in the coming days.

I'm already looking forward to my stats by tomorrow.

For today's routine, I maintained everything except for the sit-ups, I added 5 more counts. I know it's not that much but if you think about it, I'm only in my 1st week, I believe I can add more in the next few days. Here's what I did for today:

• 200 counts of jog-in-place (same as yesterday)
• 200 counts of jumping jacks (same as yesterday)
• 80 counts of dumbbells for the biceps (same as yesterday)
• 80 counts of dumbbells for the triceps (same as yesterday)
• 100 mountain climbers (same as yesterday)
• 40 push-ups (same as yesterday)
• 65 sit-ups (added +5 counts)

Let's go!!! 🚀💪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics,Daily Activity,Jogging,Walking,Weight Lifting

Height 167 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm