My Actifit Report Card: January 31 2023

It's good a nice view like this during an exercise routine.

Hello, Actifit community!

Yesterday, I started an exercise routine that consists of cardio and lifting dumbbells. I did it using a party music rhythm which is much faster than my usual rhythm. As a result, my upper back is aching and the back of my upper arms feel sore. I may have pushed myself too hard because the rhythm is almost similar to a HIIT exercise routine. Although my goal is to achieve the HIIT rhythm, I can't be doing it without the proper preparation for my body.

Even though parts of my body are still aching, I still managed to continue the routine for today; and on top of that, I even added new exercises into my routine. Here's what I did:

• 150 counts of Jumping Jacks (same as yesterday)
• 60 counts of dumbbells for the biceps (same as yesterday)
• 60 counts of dumbbells for the triceps (same as yesterday)
• 20 push-ups (added +10 counts)
• 40 mountain climbers (new)

After completing the routine, I rested for a while and took a hot shower afterward. I read from a blog that a hot shower will help relax sore muscles and help my recovery. I hope it will get better in the coming days.

Let's go!!! 🚀💪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics,Daily Activity,Walking,Weight Lifting

Height 167 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm