My Actifit Report Card: November 6 2024

avatar

I couldn't reach 10K steps today but I did kickboxing today.
It was a kind of intense but I tried to keep it to moderate. According to my smart watch my body was ready for high intensity training the day before yesterday but I just did low intensity jogging. And yesterday, I couldn't do my steps but my body was still ok for high intensity workout eventhough it was not as high as the day before yesterday. But today, my readyness become even lower even though I thought I am recovered more andI have to settle with modedate one.



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/11/2024
6664
Boxing, Daily Activity

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 514.5487 AFIT tokens for your effort in reaching 6664 activity, as well as your user rank and report quality!
You also received a 2.85% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 298 Common Cards Boost: +5 AFIT
  • 149 Rare Cards Boost: +10 AFIT
  • 10 Epic Cards Boost: +15 AFIT
  • 21 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Protein Shake - L1
    + 15 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Sports Hat - L1
    + 15 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Water Bottle - L1
    + 5 AFIT
    Water Bottle - L2
    + 10 AFIT
    Running Shoes - L1
    + 10 AFIT
    Running Shoes - L2
    + 15 AFIT
    Water Bottle - L3
    + 20 AFIT
    ... and 10 other gadgets.
    Boosts increased your AFIT earnings by 475.1312 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    0
    0
    0.000
    Reply