My Actifit Report Card: August 10 2022

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Today is rope skipping day. After jogging for 5K+ steps, I did 10 sets of 50 reps of rope skipping.
Initially I did just 5 sets. As I became a bit comfortable with it, I did 10 sets instead. May be I do more reps in a set or do more sets If I am comfortable with 10 sets. In the mean time, I guess I’ll increase in some days and do regular sets on some days. Just to make sure my body is OK with it.
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10/08/2022
6688
Daily Activity,Jogging,Rope Skipping

hive-193552 actifit sportstalk movetoearn move2earn
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