I Am Alive Challenge : May 23 2022
First day of the week. Still on the tests. So far not done full production yet. Tomorrow, they might come for some of the pavement blocks and take them to the lab for testing. Hopefully, whatever benchmark they compare it to, we pass. After it's been approved, we will begin full production. My days been fine. Not able to sleep but all is well. Hoping that I might be able to sleep well one of this days. For about a week now, I sleep for about 4 hours a day.
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Height178 cm |  | Weight78 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chestcm |  |
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4 hours is far too little sleep, really try to sleep more, you mean you might not notice it immediately, but 4 hours of sleep only makes a person really sick in the long run and accidents can happen much faster.
Thank you. I sometimes have to lie down for 2 hours before going to sleep
Then I think it's not quite so drastic :) I sometimes, when I come home exhausted, lie down beforehand. But then sometimes when I go to bed, I can't fall asleep 🤨
It's well
If you can't sleep because you can't get to sleep, have you tried an herbal supplement called melatonin? It can help you fall asleep without side effects and really works.
I hope all the testing works out and you get to start the production. Excellent job with your 11839 @actifit steps for the day. Take care and I hope you do get some rest!
Not heard of melatonin. Will ask around in the herbal shops
Hopefully you can find it. Our bodies naturally produce this, but as we move further on in adulthood, we don't make as much. Taking the supplement just adds some back. That's why little kids have the ability to fall asleep pretty much anywhere! I hope you find some. Take care!
Thank you. Got something else instead and slept all day yesterday
Great! Glad to hear you got some rest. I tend to burn my candle at both ends and one of these days, I'm going to meet in the middle! Take care my friend!
Thank you
Take care too
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