My Actifit Report Card: May 1 2022(Helping Others while getting some exercise 💪)

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Today on my day off, I was lucky enough to have the pleasure of the company of the love of my life and my best friend. We went up to his place to help him move all his stuff out to his new apartment. His long awaited bride finally arrives in the area permanently. God bless them!

Thats a pic of one of the car loads. It was a beautiful day to be outside working out 💪.

It was a wonderful charming area. In moving furniture and items often we exert pressure on the hamstrings, the lower back, and arms. This pressure reactivated an old injury of mine from a year and a half ago.

Thank god my girlfriend has found this amazing massager, as crazy as that sounds.

To work on strengthening my hamstrings I am going to do lunges whenever the pain in my injury is absent for a whole day. In my opinion, the simple body weight techniques are the best ways to exercise for a multitude of reasons. Some of which include, body muscle proportionality(most gym exercisers have certain muscle groups they favor and certain they hate so you can often see this imbalance if you look, a good example is look at the really huge buff dudes, often you see very unbuilt legs. You also work out stabilizer muscles that would often get unworked in the gym because you are moving weights in 1 controlled plane so your stabilizer muscles dont need to activate. Body weight exercises will not "bulk you up" but you will have increased balance, flexibility, strength. Have a wonderful week everyone!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/05/2022
5242
Stair Climbing

hive-193552 actifit good deeds sportstalk
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Congratulations on the two of you, and congratulations also on a very healthy 5K @actifit step day! Sounds like a nice day with your best friend!

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Thanks! It was great to get some exercise and help a dear friend on his new beginning!

!PIZZA

!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @silvertop

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Nice that you helped a friend today, and you both got some good @actifit steps!!😀

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Great day, thanks for sharing.
!LOLZ
!PIZZA
!PGM
!CTP

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @brianhuang, @forsakensushi

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Thanks for stopping by and reading!

!PIZZA

!LOLZ

!LUV

!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @brianhuang

remaining commands 8

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  • 1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
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(Edited)

PIZZA! PIZZA! PIZZA! PIZZA! PIZZA! PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
brianhuang tipped forsakensushi (x1)
forsakensushi tipped brianhuang (x1)
@forsakensushi(10/10) tipped @mypathtofire (x1)
forsakensushi tipped silvertop (x1)
steem82868 tipped forsakensushi (x1)
forsakensushi tipped mann0000 (x1)

Join us in Discord!

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gm and thanks
!LOLZ

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lolztoken.com



My girlfriend broke up with me because I quote Linkin Park too much.
But in the end, it doesn’t even matter.
Credit: reddit
@forsakensushi, I sent you an $LOLZ on behalf of @mann0000
Use the !LOL or !LOLZ command to share a joke and an $LOLZ.
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.
(2/6)

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Morning! thanks for stopping by!

!PIZZA

!LUV

!LOLZ

!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @mann0000

remaining commands 7

BUY AND STAKE THE PGM TO SEND TOKENS!

  • 10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
  • 100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
  • 500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
  • 1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
  • 5000 PGMs in STAKE = PRIZES DOUBLED

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It looks like a nice area.
!ALIVE

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Definitely a beautiful area!

!PIZZA

!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @mypathtofire

remaining commands 6

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  • 500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
  • 1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
  • 5000 PGMs in STAKE = PRIZES DOUBLED

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Congratulations @forsakensushi! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 4000 upvotes.
Your next target is to reach 4250 upvotes.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 33.01 AFIT tokens for your effort in reaching 5242 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.


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Have a great day.
!LOLZ
!PIZZA
!PGM
!CTP

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @steem82868, @forsakensushi

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BUY AND STAKE THE PGM TO SEND TOKENS!

  • 10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and 1 command available every day
  • 100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and 3 commands available every day
  • 500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC sent and RECEIVED and 5 commands available every day
  • 1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC sent and RECEIVED and 10 commands available every day

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Thanks you too!

!PIZZA

!LUV

!LOLZ

!PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.01 MOTA - 0.05 DEC tokens to @forsakensushi, @steem82868

remaining commands 5

BUY AND STAKE THE PGM TO SEND TOKENS!

  • 10 PGMs in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 1 command available every day
  • 100 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and 3 commands available every day
  • 500 PGM in STAKE = 0,1 PGM/LVL/ 1 STARBITS / MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 5 commands available every day
  • 1000 PGM in STAKE = 0,1 PGM/LVL/ and 1 STARBITS/ MOTA 0,01 / 0,05 DEC / 2.5 BUDS sent and RECEIVED and 10 commands available every day
  • 5000 PGMs in STAKE = PRIZES DOUBLED

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