My Actifit Report Card: August 10 2024

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This is where I started to run not where I live, I'm not planning to dox myself šŸ˜‚

My fourth run in 3 years. And my fourth run in 9 years if you ignore treadmill runs. And I already got underneath the 26 minutes for the 5KM. Not bad for an out of shape 34 year old šŸ’Ŗ

I have to be careful with my runner's knee though. I figured I'd better wait 2 more days but it was today a bit colder and it rained before my run so the conditions where perfect. It didn't hurt but I felt it just enough with every step for it to be annoying.

I do wonder if I'd take this seriously I'd be able to get back in under 20 minutes. Though when I managed to pull that off I was 14 years and 18KG lighter šŸ˜…
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/08/2024
12794
Daily Activity, Running
Height
184.0 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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