Cardio & Cool Down!

over 3 years ago (Edited)

It only made sense to jumped in the pool after about 10 minutes on the treadmill!

Rewind before the pool, I was so motivated to finish my workout fast and efficient! Right when stepped on the treadmill, hit the start and started at #7speed, then #9 and max 12 speed for anfew seconds and back to #9speed (running speed) without getting my heart rated below 140 after reaching my peak!

Awesome job to me! 💪

P.S. the speeds are different for each treadmill so if you plan on running on the treadmill, I would suggest to choose the speed that you're comfortable of and also consider your safety. I started running on #6 speed and work my way up. But I have been doing this for quite sometime now, so practice and train more often to build your endurance!

What about you? What workout did you do today?

Xo,
Gil

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

15/11/2021

12599

Daily Activity

Height 162.5 cm		Weight 50.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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8 comments

@actifit 75

over 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

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You also received a 0.93% upvote via @actifit account.

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@hivebuzz 74

over 3 years ago

Congratulations @fitpinay! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You received more than 900 upvotes. Your next target is to reach 1000 upvotes.

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