My Actifit Report Card: October 22 2023
Today is sunday, so there’s no class in my gym. Since there’s no class to attend, me and my husband decided to just using the equipment. Actually, the only thing i do is using the treadmill. My body just gets better after a horrible DOMS yesterday so i am just not in the mood for weight training as it means that i will get some DOMS again tomorrow. I will share in this what i do in the treadmill today.
First, i walk in speed 2 incline 0 for 1 minutes, then i upgraded it to incline 3 for another 2 minutes. After that i changed the speed in range 3 to 3,6 and gradually changed to the range 10 to 14 maximum. I do that in total for 65 minutes.
Its not the best work out session but i enjoyed it so much.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
!LOL
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