Un dia en el gym: Mi rutina de glúteos y cuádriceps 🥵🏋🏾

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Hola buenos días hermosa comunidad 😻 les deseo un lindo jueves ♥️🥰

Hello good morning beautiful community 😻 I wish you a nice Thursday ♥️🥰.

El día de hoy quiero mostrarles un poco de lo que fue mi rutina el día de ayer en el gimnasio 🏋️

Today I want to show you a little bit of what my routine was yesterday at the gym 🏋️

1🔥Sentadilla libre:trabaja los glúteos,isquiotibiales y extensores de espalda.

1🔥Free squat:works glutes,hamstrings and back extensors.

Este estilo de sentadilla realmente puede desarrollar los glúteos, los isquiotibiales y los extensores de la espalda, ya que requieren más activación que los cuádriceps🥵🏋️

This style of squat can really develop the glutes, hamstrings and back extensors, as they require more activation than the quads🥵🏋️

2🔥extensión de cuádriceps:Trabaja el cuádriceps

2🔥quadriceps extension:Works the quadriceps.

Es un tipo de entrenamiento con pesas de aislamiento cuyo músculo objetivo es el entrenamiento del cuádriceps de la pierna🏋️🥵

It is a type of isolation weight training whose target muscle is the quadriceps leg workout.🏋️🥵

3🔥sentadilla sumo: trabaja los cuádriceps,glúteo máximo y glúteo medio,pantorrillas,isquiotibiales y aductores.

3🔥sumo squat: works the quads, gluteus maximus and gluteus medius, calves, hamstrings and adductors.

Las sentadillas sumo son un ejercicio de tonificación del tren inferior que no puede faltar en tu rutina de entrenamiento.🏋️🥵

Sumo squats are a lower body toning exercise that you can't miss in your workout routine.🏋️🥵

Recomendación: Priorizar la técnica, trabajar con un peso acorde y buscar un rango de repeticiones entre 8-20 Rep. Ademas siempre tomen bastante agua💧🥰.

Recommendation: Prioritize technique, work with an appropriate weight and look for a range of repetitions between 8-20 reps, and always drink plenty of water💧🥰.

  • El texto es completamente de mi autoría.

  • The text is entirely by me.

  • Traducción realizada con DeepL Traslate.

  • Translation using DeepL Traslate.

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