Early starts: November 22 2023
It’s been a while since I posted my activity report! All those thousands of steps going to waste 😂
Well, not really to waste. The benefits of daily activity can not be underestimated. Every working day, without a fail I go for 2 walks at both of my breaks. Coupled with running around the factory it amounts for more or less 9-10k steps each day.
That’s a healthy amount to stick to, although during the weekends it usually goes allover the place 😉 Some days much more than that, other days I put into ‘rest days’ category and don’t sweat about it.
Yesterday was a rare dry day and I could see coloured skies already when waking up around 6:30am. Once I arrived at work the sky was full of colours and I’m glad I managed to capture it.
About the 6:30… I’ve been pushing my getting up times more and more and almost every day I barely make it to work even for 7:03, which is absolutely latest I should be in at. So yesterday I had a chat with myself and give myself a promise to get up at 6:15-6:20 the latest.
Today was the first time in weeks when I clocked in at 6:57! Well done me! Let’s hope I can keep it up and maybe push it to 6:45 one of those days. Getting up has always been a big issue for me, especially with a late night weekend nights that mess up my sleeping patterns. Let’s see how long I can keep a good streak going!
Until next time 💙
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height157 cm |  | Weight69 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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