Extra evening jog: October 4 2023
Oh lookie here! We have new options in Actifit app. It looks completely different, but lucky I found the button to post rather fast. I say luckily, because I really want to put my feet up, watch a movie, maybe play a game and go to sleep as early as possible. I’ll explore the new app another day 😉
Yesterday was another busy day. One of those busy ones without the feeling of satisfaction of completing anything though. A bit stressful too, as I’m covering for my young colleague that is on holiday and I don’t fully know what I’m doing on his machine.
Needless to say my own job was a bit neglected this week, but nobody minds, as they know I’m busy between 2 jobs. Still, the day felt not great. Some days I almost don’t feel any anxiety and even a little happiness and then another day comes and brings back that heavy feeling in my stomach. It’s not quite as bad, the new diet and some new habits are helping to find more peace than maybe 2-3 months ago, but I’m still struggling at times.
I missed the jog on Monday, so I decided yesterday was a good time to go for a little run. I received the correspondence that disturbed me even further and the jog turn out to be a necessity to shut down my brain trying to work overtime again. It also bumped my steps nicely and this morning I felt a little bit calmer… just a little and for a little while, but like I said - that’s more than before.
Until next walk 💙
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height157 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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