My Actifit Report Card: January 15 2022
Hi dear actifitters!
Today i supplemented my walking with some gymnastic excersizes. I did't even think how much a little physical activity would improve my well- being. I move actively daily because i don't want to suffer from diseases. Unfortunately i should loose at least 15 kilograms but i'm just gaining weight. I love fast walking, gymnastic and other sports, and suppose i have something wrong with my diet. Well, i don't eat too much but i love milk, dairy and pastries. Some of my friends offered me to stop eating gluten and milk. Others offered to eat boiled chicken breast, egg white without yolk, gluten-free products and steamed vegetables. Nothing creamy, nothing crunchy, nothing sweet...and my life passion would gone!
I hope i can find some solution to this problem.
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