Cycling (and walking) Sunday

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Another Sunday, so another cycling training. A short but intense one this time. Went to the cycling track and did some sprinting and endurance parts. Here are the stats:

In the afternoon, my family came over and we did a long walk. This added more than half of today's 34k steps. Let's see how far I get on the daily leaderboard with that...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/08/2022
34637
Cycling, Walking

hive-193552 actifit cycling walking life palnet sportstalk movetoearn move2earn
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Congratulations @erikklok! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
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Check out the last post from @hivebuzz:

Hive Power Up Day - September 1st 2022
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 232.2705 AFIT tokens for your effort in reaching 34637 activity, as well as your user rank and report quality!
You also received a 1.47% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Sports Hat - L4
+ 16 % AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L4
+ 25 AFIT
Boosts increased your AFIT earnings by 165.6580 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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