RE: The Importance of Doing Difficult Things
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Yeah, some peoples' level of fitness is just off the charts. I've started supplementing with 3mg of creatine daily to help with endurance. From what I've read it really helps. I need to work on the endurance as well. I've done fewer long bike rides but do climb up/down seven flights of stairs for 20min three times a day along with kettlebell exercises and burpees.
Good idea about registering for a 5k. Those will be few and far between in MN until spring but would be a good motivator for me.
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I bet there are more races than you think. We have runs every month through winter with our favorite the Frostbite 5k in January. Last year it got canceled due to sub zero temps and the course workers had to be kept safe but that is a rarity, we've run it in the teens F temps prior years.