My Actifit Report Card: March 4 2025
Last night I had a terrible sleep, my muscles ached and I just felt a bit 'meh'. The run I did wasn't particularly long but I am suspecting if the reason why I felt terrible was due to pollution from yesterday's run.
As a result, I took today off from training and decided to have a rest day and grab a coffee. Regardles,s I walked a total of just under 5 miles.
Anyway, take care and good night.
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