My Actifit Report Card: August 13 2024

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Hola saludos comunidad de #actifit me quiero presentar soy @enma2020 y esta es mi primera vez publicando en su comunidad.

Les quería traer una rutina de straddle que estuve realizando para mejorar mi técnica y mi escapulacion, una rutina demasiado increíble y un poco corta pero ayuda a cumplir el objetivo que quiero que es tener una mejor plancha.

Bueno la rutina empieza con 3 press mantienendo la mejor postura posible, luego de esto flexiones en lean planche, seguimos con aguantes con ligas y press.

Una rutina bastante sencilla pero ayudará a tener mejor postura, sin más nada que decir muchas gracias por ver mi post.❤️

English Post

Hello greetings #actifit community I want to introduce myself I'm @enma2020 and this is my first time posting in your community.

I wanted to bring you a straddle routine that I've been doing to improve my technique and my scapulacion, a routine too amazing and a little short but it helps to meet the goal I want to have a better plancha.

Well the routine starts with 3 presses keeping the best possible posture, after that pushups in lean planche, followed by dumbbells and press.

A fairly simple routine but will help to have better posture, nothing more to say thank you very much for seeing my post.❤️

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Creditos
Credits
DISPOSITIVO
DEVICE
Samsung a21s
Samsung a21s
Herramientas de edicion y Produccion
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Editor de fotos: Adobe Lightroom
Photo editor: Adobe Lightroom

¿Quieres saber mas de mi?
¿Want to know more about me?
INSTAGRAM

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/08/2024
11894
Running
Height
1.60 cm
Weight
58 kg
Body Fat
6 %
Waist
90 cm
Thighs
80 cm
Chest
111 cm

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