My Actifit Report Card: August 13 2024
Hola saludos comunidad de #actifit me quiero presentar soy @enma2020 y esta es mi primera vez publicando en su comunidad.
Les quería traer una rutina de straddle que estuve realizando para mejorar mi técnica y mi escapulacion, una rutina demasiado increíble y un poco corta pero ayuda a cumplir el objetivo que quiero que es tener una mejor plancha.
Bueno la rutina empieza con 3 press mantienendo la mejor postura posible, luego de esto flexiones en lean planche, seguimos con aguantes con ligas y press.
Una rutina bastante sencilla pero ayudará a tener mejor postura, sin más nada que decir muchas gracias por ver mi post.❤️
English Post
Hello greetings #actifit community I want to introduce myself I'm @enma2020 and this is my first time posting in your community.
I wanted to bring you a straddle routine that I've been doing to improve my technique and my scapulacion, a routine too amazing and a little short but it helps to meet the goal I want to have a better plancha.
Well the routine starts with 3 presses keeping the best possible posture, after that pushups in lean planche, followed by dumbbells and press.
A fairly simple routine but will help to have better posture, nothing more to say thank you very much for seeing my post.❤️
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.60 cm | Weight58 kg | Body Fat6 % | |||
Waist90 cm | Thighs80 cm | Chest111 cm |
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