My Actifit Report Card: May 18 2022
I started today with a shake. Protein Mullermilch mixed with lean cottage cheese (a lot of protein)
Every day, work. Today I hit the hammer a little, so I burned some calories. Okay, the more it burns the better. I want to lose weight :D
At the end of work, some electrolytes and went to the punching bag. BTW, I made myself a gym in a new location.
At the end of the day, I took my little daughter to the store. Today she chose the toffifee. Let her not eat too much, so that she would not have a belly like me :D
Dzisiejszy dzień zacząłem od shake. Mullermilch proteinowy wymieszany z twarogiem chudym (dużo białka)
Dzień jak co dzień, praca. Dziś trochę uderzałem młotkiem, więc kalorii trochę spaliłem. Dobrze, czym więcej spale tym lepiej. Chcę schudnąć :D
Na koniec pracy, trochę elektrolitów i poszedłem ćwiczyć na worku treningowym. BTW, zrobiłem sobie siłownię w nowym miejscu.
Pod koniec dnia zawiozłem córeczkę do sklepu. Dziś wybrała toffifee. Niech nie je za dużo, żeby nie miała brzucha jak ja :D
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
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